吸一支烟后!你的身体会立即发生以下变化：(1)心6384率加快？血压升高。2）咳嗽。3）肺活量降低、呼吸不良，4）手指、脚趾，皮肤温度降低。5）胃酸增加！6）手指颤抖，7）泌尿减少、8）食欲味觉和嗅觉降低，9）眩晕，眼睛流泪。10）降低记忆力 吸烟可影响身体的许多部分。最直接的影响主要是两大系统：呼吸系统和循环系统，（1）呼吸系统1）吸烟可使肺功能受损。痰液及有毒物质质不能排除。细菌容易繁殖！长期刺激下、形成慢性支气管炎和慢性呼吸道阻塞！进一步可发展肺气肿，冠心病。2）烟焦油内大量的致癌物附着4034在呼吸道。长期刺激下可引起呼吸道的各个部位的癌症。以肺癌为主，其他还有口腔癌！唇癌！喉癌等。（2）吸烟对循环系统的影响1）香烟中的尼古丁可使心率增快，同同时收缩血管！是血压升高！2）血管长期处在收缩状态、导致血管硬化，管腔变窄。输送的1611血量减少？3）营养心肌的冠状动脉脉硬化后、使心肌得到的氧供应减少。心肌肌细胞发生变性坏、导致冠心病、4）营3682养脑细胞的动脉血管硬化!血管壁弹性减弱，可诱发脑血管破裂出血、管腔变窄、甚至脑血栓形成和脑栓塞！导致“脑中风”、5）持续，大量的吸入一氧化碳使机体缺氧、可加加重以上病变。美国科学家根据近年的研研究结果，从健康角度。再次向人们提出了戒烟的理由，以期引起世人的重视！ (1)吸烟不但危害自己的健康！而且污染染环境？危及周围的3528不吸烟者、特别是8022妇女和儿童？许多人知道吸吸烟损害健康？却不知道吸烟危害健康的严重性、您该戒烟了， (2)吸烟易导致失眠 与非烟民相比、吸烟者者更难以入睡及熟睡。香烟中的尼古丁能干扰7879快速动眼睡眠？造成睡眠质量下降、烟民还较易打鼾、白天易疲乏打瞌睡， (3)烟民易患患糖尿病、心脏病 一项对42 000名男子的研究发现，与不吸烟的人相比！吸吸烟者发生非胰岛素依赖型糖尿病的可能性高出1倍多、 30~40岁的烟民心脏病发作者较同龄不吸烟者高5倍，英国一项针对46 000例吸烟者的调查首次发现！年轻烟民心脏病发作的危险明显增加。而吸含中等量焦油香烟者又较吸低等量焦油香烟者的心脏病发作率高出10%， (4)戒烟能降低卒中的危险 英国科学家对7 264名中年男性进行研究证实，大量吸烟者（每天多于1包）。戒烟5年内可使卒中危险减半。而吸烟量每天少于于1包者！戒烟5年内可可使卒中危险降至未吸烟者水平。 (5)长期吸烟能引起乳腺癌 研究表明。妇女吸烟达30年者，较其他妇女发生乳腺癌的危险性高60%。前者发生乳腺癌的平均年龄为59岁。而不吸烟者为67岁、 (6)妇女吸烟会使轻度甲状腺病加重 吸烟会明显加重妇女原患有的轻度甲状腺疾病。可能导致甲状腺衰竭。研究还发现、妇女吸烟者的平均血清HDL（好胆固醇）比不吸烟者低。故前者心脏病发作明显高于后者， (7)吸烟引起皱纹 一项对1 000名40~49岁人群的研究发现、女烟民出现明显皱纹者为女性非烟烟民的3倍、原因是吸烟会损伤那些与与保持皮肤弹性至关重要的血管结缔组织, (8)吸烟引7919起肺癌高发 过去一直认为！男性于肺癌与吸烟密切相关、近来研究发现。妇女因吸烟于肺癌者也显著增加。 吸烟若干年后戒烟是安全的观点是错误的。已戒烟的烟民中发生肺癌危险的持续时间较以往认为的长得多！一项研究发现！肺癌病人中有有一半为已戒烟的人！这不不是说戒烟无作用!而是是告诫人们、只有越早戒除烟瘾才越安全。 (9)戒烟的最佳理由是树立良好榜样！ 由于50岁于心脏病者中的80%是由吸烟引起的！所以。父母戒烟对下一代有榜样作用、家庭与社会都应对青少年进行吸烟有害的宣传教育！研究证明，如在19岁前不染上吸烟恶习。则以后成为烟民的可能性很小。After cigarette smoke, your body will immediately the following changes: (1) speed up the heart rate, blood pressure; 2) cough; 3) to reduce lung capacity, breathing bad; 4) fingers, toes, skin temperature; 5) to increase gastric acid; 6) trembling fingers; 7) urinary reduced; 8) loss of appetite reduce the senses of taste and smell; 9) dizziness, eye tears; 10) to reduce memory Smoking can affect many parts of the body, the most direct impact on the two major systems: respiratory and circulatory system. (1) respiratory 1) Smoking can damage lung function, sputum and toxic substances can not be ruled out, bacteria reproduced. Long-term stimulation, the formation of chronic bronchitis and chronic obstructive airway, and further to the development of emphysema, coronary heart disease. 2) large quantities of tar smoke carcinogens attached to the respiratory tract, long-term stimulation can cause various parts of the respiratory tract cancer, lung cancer mainly Other oral cancer, lip cancer, larynx and so on. (2) the impact of smoking on the circulatory system 1) the nicotine content in cigarettes will enable faster heart rate, while systolic blood vessels, is high blood pressure; 2) blood vessels in the long-term contraction, leading to hardening of the arteries, luminal narrowing, reducing the transmission of blood; 3) nutrition myocardium after coronary artery, so that myocardial oxygen supply has been reduced, myocardial cell degeneration and necrosis, resulting in coronary heart disease; 4) Nutrition brain cells of artery hardening of the arteries, weakening of the vascular wall elasticity can be induced by cerebrovascular bleeding, luminal narrowing, and even cerebral thrombosis and cerebral embolism, resulting in "stroke"; 5) continued, a large number of inhaled carbon monoxide to make the body hypoxia, can increase the above diseases . U.S. scientists in recent years, according to research findings, from a health perspective, people once again to put forward a reason to quit smoking, with a view to arouse the people of the world attention. (1)Smoking not only endanger their own health, but also pollute the environment, endanger the surrounding non-smokers, especially women and children. Many people know that smoking damages health, but he did not know the seriousness of the health hazards of smoking. You quit smoking! (2)Smoking easily lead to insomnia, compared with non-smokers, smokers fall asleep and sleep more difficult. Nicotine in cigarettes can interfere with REM sleep, resulting in a decline in the quality of sleep. Smokers also more prone to snoring, daytime fatigue easy to doze off. (3)Smokers susceptible to diabetes, heart disease, a man's 42,000 study found that with the non-smokers compared to smokers occurred in non-insulin-dependent diabetes mellitus the possibility of higher than 1 percent. 30 ~ 40-year-old author of smokers suffered a heart attack than non-smokers of the same age 5 times high. United Kingdom A 46 000 cases of smokers in the survey found for the first time, young smokers the risk of heart attack increased significantly, while the volume of smoke containing medium tar cigarettes than those who smoke low-tar cigarette volume of the heart attack rate by 10 %. (4)Quitting smoking can reduce the risk of stroke, British scientists 7 264 middle-aged men study confirmed that a large number of smokers (more than 1 pack per day), 5 years to quit smoking can halve the risk of stroke. And smoking less than 1 pack per day, and 5 years to quit smoking can reduce the risk of stroke is not the level of smokers. (5)Long-term smoking can cause breast cancer studies have shown that women who smoke 30 years than any other woman to have a high risk of breast cancer 60 percent, which occurred in breast cancer, the average age is 59 years old, rather than for the 67-year-old smokers . (6)Smoking women with mild thyroid disease may increase the smoking would be a clear increase indigenous women suffer from mild thyroid disease may lead to thyroid failure. The study also found that women smokers, the average serum HDL (good cholesterol) lower than non-smokers, the former heart attack was significantly higher than the latter. (7)Smoking wrinkles caused by a 1 000 40 ~ 49-year-old population study found that female smokers noticeable wrinkles for female non-smokers 3 times is because smoking will damage those essential to maintain skin elasticity vascular connective tissue. (8)High incidence of lung cancer caused by smoking has been that men die of lung cancer and smoking is closely related to the recent study found that women die from lung cancer due to smoking also increased significantly. After a number of years to quit smoking is a safe point of view is wrong. Smokers to quit smoking has occurred in the duration of the risk of lung cancer than previously thought much longer. One study found that half of patients with lung cancer for people who have quit smoking. This is not to say no role to quit smoking, but warned that only the sooner the more security to kick the habit. (9)The best reason to quit smoking is to set a good example. As the 50-year-old who died of a heart attack 80% caused by smoking, so parents have to quit smoking as role models for the next generation. Family and community to deal with young people to carry out publicity and education on the hazards of smoking, research has proved that if the 19-year-old former non-infected with this nasty habit, then after a very small possibility of becoming habitual smokers.！
云淡风清 的回7955答已经很全面了,另外作一小修正:唵嘛呢呗咪吽！
生活需8167要微笑 阳光下，那一个微笑在我的心灵上留下了震撼。原来微笑就是阳光的温暖， 我家住的是父母单位分的房子、在这个院院子里!全是父父母的同事。其中有一个老头看上去很不顺眼！他黝黑的脸上有着一双尖锐锐的眼睛！！加上老了又没了牙齿。看上去特凶！让人看了都有些害怕！ 他每天早晨都会骑自行车去拿牛奶！正好碰着着我上学的时间。每天傍晚他又骑着自行车去接孙女。又正好碰到我放学的时间。我心里总想着：怎么那么倒霉，还天无绝人之路呢、每天都要碰到这讨厌的老头！遇上他那剑一样的目光、让自己的心情抹上一层灰色，就像乌云挡住了阳光。 一天，我和母亲出去。又又看见了哪个老头？他骑着自行车挡在我0828们的前面？妈按了喇叭，可他就就是不让!这让我异常常生气。可妈妈对我说：“算了吧。人家是老人！让一让海阔天空、何必那么计较！”后来，我问妈妈这讨厌的老头到底什么来历。怎么那样讨厌！妈妈说！他之前是单位的一个小科长。每天天都管闲事，看到不顺眼的事情就骂人。脾6026气很暴躁的!惹毛了他、会自自找苦吃的。虽然妈妈说的时3868候轻描淡写？但这更证明了我的观点——他很讨厌、 可是乌云是永远遮不9985住太阳的，或许心中的太阳正在悄然升起， 又一天早晨。我步行去车站！正好碰见他、他的目光碰上了我的眼睛、他微笑了，那一刻！我震撼了、原来老人的微笑就是那样慈祥！那样和蔼！温暖得快要把我融化了，我也用一个童真的笑容回报了他。 从那一刻起、我对他的看法完全改变了！从那以后、每天我都不再避而远之。而是等待7665他的微笑、渐渐成为习惯。 是的！我们的生活真的需要微笑，微笑是春天的阳光！是春天的新绿、心中留下了微笑的痕迹，太阳升在头顶，世界明媚而而温暖！。
0827 开班会了!老师让我们发言！可大家都面1011面相觑？谁也不出声、。
十二生肖:鼠 牛 虎 兔 龙 蛇 马 羊 猴 鸡 狗 猪 繁体字:鼠 牛 虎 兔 龙 蛇 马 羊 猴 鸡 狗 猪,
写上自己的名字,代表自信,先要要自己认同自己,才能得到他人的认同！
既然缘尽了就让它它过去吧！伸开你的双臂拥抱微风感受春夏秋冬振作作精神迎接新的每一天、人生路上你只是跟她无缘、会有与你有缘的人与你一同走过人生路，休息一段时间.充分的利用这一段时间做一些你想做的事.认为是对的就去做.要不就和知心的朋友说说话。心里自然就会好受一些。平时8570要经常给自己解压、有烦心事的时候不要钻牛角尖。往好处想。慢慢的心里的疙瘩就化开了！！
这书法写得好坏似乎跟人的八字没什么必然联系的！若硬说有联系就应当找出几个个命例来证实!从己知的5094命谱上！目前还分析不出什么八字的人书法写得好、例如：这个八字书法写得好：丁亥：壬寅！壬辰！辛亥。北宗权臣蔡京的的八字！他人品也不咋的。怕死，金兵攻宋，他南逃！被钦宗放逐岭南，途中死于潭洲。这《三命通会》也说“壬辰日！辛亥时、秀贵。恶死！””蛮有几分准的、蔡京本人的书法也有几分“秀贵”。当时京城很多人临摩他字体的，北宗苏东坡的书法也很好，他的八字是：丙子。辛丑。癸亥！乙卯！这是否跟他八八字水旺有关，反正大江东去，惊涛拍岸！也是他书法的特点吧、岳飞不但打仗行、书法也行！他的手书遗文“还我河山”后人都很敬昂，他他的八字是：癸未！乙卯，甲子，己巳，羊刃旺！字也带杀气。一副不屈不挠视死如归的英雄主义气魄。对比之下的另一个人是元代大书法家赵孟頫，他的八字是：甲寅、甲戌、己酉，己巳、在书法艺术上他几乎一手笼罩整个元代天下的。后人学他的书画也很多的！但他这个人因为他本是宋代的宗室，宋灭后降元了，有人说他的书法透着““媚俗”？当然，还有很多中国历代的书法家！因为命谱没留下他们的八字！后0356人无从透过八字去研究其与书法的必然联系、这很遗憾了。，
梦见伟人给自家写对联的周公解梦： 吉凶指数：76（由佛滔居士数理文化得出、仅供参考）） 梦见伟人表示会出人头地！ 梦见伟人，表示会会出人头地, 2567梦见对联，是顺利幸福的祥兆、 梦见伟人给自家写对联！之前烦恼的事已出现解决的迹象，还有不错的旅游运，且外出出旅游中结识新恋情的机会、不过很可能仅限于精神上的相知相惜关系就结束了！似乎没有进一步感官接触的缘分吧。另外，这两天与别人的约定最好再确认一下！会8936错意记错时间的可能、而且弄错了还会引起大麻0597烦的暗示喔？健康方面面最近有肩膀酸痛倾向的人可要留意一下、多做按摩运动！不然有持续恶化的可能！！
这要看情况和看人物了,巨蟹座虽然善良,但他们8615不是圣母.别人打了他的右脸,他不会傻傻的让别人把左脸也打了.！一篇写报复水瓶的帖子、《西游记》中，如来佛主在五行山贴的帖子上写的是什么？